Grief is universal and can be especially difficult around the holidays. Many people find it hard to talk about, but it is essential to process our grief in a healthy way. In this seminar you’ll learn how to:

• Define grief
• Identify signs of grief
• Identify different types of losses
• Discuss myths, misinformation, and Belief Systems
• Develop tools to overcome it

Presented by Cheryl Cole,  Certified Grief Recovery Specialist.

Registration is suggested, but walk-ins are welcome as space allows. To sign-up, call the library at (203) 468-3890 or send an email to Cynthia, Community Services Librarian at: cgwiazda@hagamanlibrary.org.

Extra parking for evening and weekend library events is available in the East Haven Town Hall parking lot on 250 Main Street (across the street from the library), in the KeyBank parking lot next to the library (after 12:00 p.m. on Saturdays and after 5:00 p.m. on weekdays) and in the Stop and Shop lot behind the library, accessible from Messina Drive.