Free Chair Yoga Class at the Library! (Waiting List Only) Tuesdays: 10:15 a.m. – 11:15 a.m. (DeMayo room)

This is a chair yoga class taught by certified yoga teacher Michele Antisdel.

Chair yoga is an accessible yoga class designed to help older adults, and less active younger adults, build strength, improve flexibility, and enhance balance—all while seated or using a chair for support. Each session blends slow, mindful movement with easy breathing exercises to reduce stiffness, increase circulation, and support overall well‑being. Perfect for beginners or anyone looking for a safe, comfortable way to stay active, this class encourages participants to move at their own pace and enjoy the benefits of yoga without getting down on the floor.

This class is currently full. If you would like to be placed on a waiting list, please contact Cynthia at 203-468-3890 Ext. 106 or at: cgwiazda@hagamanlibrary.org.