Guided Sleep Yoga Workshop Presented by Yoga Teacher Amy DiSanto (Zoom)-Wednesday, January 7 at 6:30 p.m.

This is a relaxation workshop that you can do from home. Amy will guide you to discover relief from the stress and anxiety of modern life, cultivate natural rhythms, and experience rest as a deeply nourishing practice. Awaken self-realization, align with the evolutionary spiral of healing and growth, and reconnect yourself to the epic force of your own inner presence. To find out more and to receive the Zoom link, please contact Cynthia Gwiazda, Community Services Librarian at: cgwiazda@hagamanlibrary.org.